Can I avoid staining my teeth?
Teeth are essential to our physical appearance; as such, it is crucial to take preventive measures to ensure they remain clean and free from stains. Here are some tips on avoiding staining your teeth, keeping them healthy, and looking their best:
- Brush teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste
- Floss teeth once a day
- Avoid cigarette smoking
- Limit coffee, tea, and other dark-colored beverages
- Avoid sugary and acidic foods
- Eat crunchy fruits and vegetables, such as apples, carrots, etc., to help remove food particles from the teeth
- Rinse your mouth with water after eating or drinking